Ryan Hazlewood 's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

99.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1291 kcal

Fat: 37.29g | Prot: 116.05g | Carbs: 115.04g. Breakfast: Coffee, Bananas . Lunch: Emerald Labs protein creme, Coles Full Cream Milk. Dinner: Hello Fresh Pork Schnitzel & Pear-Parmesan Salad. Snacks/Other: Coles Lemon Tart, Optimum Nutrition Gold Standard 100% Casein, Emerald Labs protein creme. more...

1806 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...

Losing 0.7 kg a Week

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 28 Dec 22

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Ryan Hazlewood 's Weight History