Weigh In record (no journal entry) for 29 December 2022
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74 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1414 kcal
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Fat: 46.10g | Prot: 57.44g | Carbs: 172.58g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Pura Thickened Cream, Plum Pudding, Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Birds Eye Bubble 'N Squeak, Cold Cut. Snacks/Other: Peanut Brittle , Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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