|
I don’t post a weight during the week and I don’t post to the (.) BUT when the scale starts with a 1 you take it and run!! Lost 25lbs though the holidays.
No New Years resolutions other than more of the same. Next milestone is to get to a loss of 100 lbs, sometime in February.
|
90.5 kg
Lost so far: 36.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
711 kcal
|
Fat: 12.04g | Prot: 10.34g | Carbs: 156.32g.
Dinner: Bananas, Sweet Onions, Olive Garden Garden-fresh Salad with Dressing. more...
|
Losing 0.9 kg a Week
|
 Comments
I KNEW you would do it!!! YES!!! Welcome to Onderland, Russell 🏁👏🏻😀. Such a magnificent way to usher in the new year. Keep chipping away at it and being a great example to everyone here that there is NO TIME LKE THE PRESENT!
28 Dec 22 by member: JustBananas
|
Thank you JB. If you KNEW I was going to get there then you have more faith than I do lol. I appreciate the support
28 Dec 22 by member: old_but_not_out
|
Russell, your track record is proof. I do not hand out such support to everyone, and I'm really picky on who I follow. So spit & shine that self-confidence and let's smash these last few days in 2022! 💪🏻
28 Dec 22 by member: JustBananas
|
Thank you JB, I hope your year end push is going well
29 Dec 22 by member: old_but_not_out
|
|
|
29 Dec 22 by member: old_but_not_out
|
The bike is here! Instead of putting it together I have to go to work for the year end audits. Maybe I’ll have time Sunday/Monday. It will be warm enough for a ride
30 Dec 22 by member: old_but_not_out
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
old_but_not_out's Weight History
|