Weigh In record (no journal entry) for 29 December 2022
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114.2 kg
Lost so far: 24.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1300 kcal
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Fat: 72.61g | Prot: 160.64g | Carbs: 0.50g.
Lunch: Jarlsberg Cheese, Coles Extra Trim Beef Rump Steak. more...
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Losing 5.6 kg a Week
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