Weigh In record (no journal entry) for 28 December 2022
|
139.2 kg
Lost so far: 14.9 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
3405 kcal
|
Fat: 121.35g | Prot: 114.33g | Carbs: 468.51g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Boiled Egg, CSR Raw Sugar, Tea with Milk, Brown Bread. Dinner: Fanta Orange Flavour, Beef Stew, Sadza. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Cooked White Corn. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|