Weigh In record (no journal entry) for 29 December 2022
|
99.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1569 kcal
|
Fat: 82.71g | Prot: 113.19g | Carbs: 92.32g.
Breakfast: Emerald Labs protein creme, Coffee, Bananas . Lunch: Optimum Nutrition Gold Standard 100% Casein. Dinner: Broccolini, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Wagyu Beef. Snacks/Other: Coles Fruit Mince Pie. more...
|
|
1712 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Hazlewood 's Weight History
|