Weigh In record (no journal entry) for 29 December 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1709 kcal
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Fat: 30.31g | Prot: 200.18g | Carbs: 156.59g.
Breakfast: Bananas, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Peanuts. Lunch: Gala Apples, International Protein Amino Charged WPI. Dinner: International Protein Amino Charged WPI, Basmati Rice (Cooked), Woolworths Fresh Stir Fry Vegetables , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Extra Soft White Loaf 800G. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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