Weigh In record (no journal entry) for 29 December 2022
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99.7 kg
Lost so far: 38.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1028 kcal
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Fat: 31.59g | Prot: 64.15g | Carbs: 130.74g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Kraft Classic Catalina Lite Dressing, Cucumber (Peeled) . more...
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Losing 4.8 kg a Week
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