Weigh In record (no journal entry) for 25 November 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1638 kcal
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Fat: 40.78g | Prot: 72.96g | Carbs: 236.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: White Sauce, Steamed or Boiled Shrimp, Quick Grits, Lemon Bar Cookie. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Lemon Juice , Apples , Table Wine . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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