Weigh In record (no journal entry) for 30 December 2022
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73.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1265 kcal
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Fat: 30.57g | Prot: 80.68g | Carbs: 163.17g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Woolworths Select Corn Cob, Green String Beans, Edgell Four Bean Mix, Baked or Grilled Salmon. Snacks/Other: Pura Thickened Cream, Plum Pudding. more...
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Losing 0.7 kg a Week
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