Weigh In record (no journal entry) for 30 December 2022
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77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2235 kcal
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Fat: 94.93g | Prot: 82.57g | Carbs: 268.16g.
Breakfast: Bananas , Western Star Original Spreadable Butter, John West Tuna Tempters Chilli , Abbott's Village Bakery Light Rye Bread. Lunch: Cheese Sauce, McDonald's McSpicy Chicken, Navels Oranges, McDonald's French Fries (Large). Dinner: Cheese Sauce, McDonald's Chicken Nuggets . more...
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Gaining 0.7 kg a Week
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Yerzhan_nsw's Weight History
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