Weigh In record (no journal entry) for 24 November 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1901 kcal
|
Fat: 55.92g | Prot: 45.84g | Carbs: 303.32g.
Breakfast: Arnott's Milk Arrowroot Biscuits, Tea with Milk and Sugar, Nong Shim Shin Cup Noodle Soup, Abbott's Village Bakery Light Rye Bread, John West Tuna Tempters Chilli . Lunch: Tea with Milk and Sugar, Honey , Cherry Tomatoes. Dinner: Coca-Cola Coca-Cola (375ml), McDonald's Mustard Sauce Portion, McDonald's French Fries (Large). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|