Weigh In record (no journal entry) for 02 December 2022
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79.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1435 kcal
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Fat: 67.87g | Prot: 73.74g | Carbs: 127.80g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Coca-Cola Coca-Cola Zero (600ml), Cheese Sauce , McDonald's French Fries (Large), McDonald's McSpicy Chicken. more...
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Losing 0.9 kg a Week
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Yerzhan_nsw's Weight History
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