Weigh In record (no journal entry) for 26 December 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2248 kcal
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Fat: 82.19g | Prot: 78.65g | Carbs: 287.87g.
Lunch: 炒黃瓜, 素炒芹菜, 炒青椒, 炒豆芽, 炒生菜, 三色蛋, 蓮霧, 芭樂, zespri 綠奇異果, 火龍果. Dinner: Big john 雙芋100%全麥, 吳寶春 粉紅莓果吐司, Big john 100%全麥優格花生芋頭麵包, Big john 黃金黑麥草莓優格, Big john 黃金黑麥-優格芋頭起士, 水煮蛋, 炒小白菜, 炒高麗菜, 過貓, 素炒芹菜, 炒生菜, 木炒耳, 炒青椒, 炒杏鮑菇, 清炒翠玉瓜, 炒紅蘿蔔, 紅燒豆腐, 炒花菜, 黃瓜炒木耳, 麻膳堂 三杯米血糕, 櫛瓜, 芋頭. Snacks/Other: 森永 (Hi-Chew) 牛奶餅乾. more...
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Gaining 13.3 kg a Week
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