Weigh In record (no journal entry) for 23 December 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3616 kcal
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Fat: 135.69g | Prot: 87.84g | Carbs: 521.73g.
Breakfast: 荷包蛋, 全家 香蔥肉燥炒麵, 苦瓜炒蛋, 炒青菜, 芥蘭 (煮熟), 7-11 美式咖啡. Lunch: 韭菜盒子, 松包子 三星蔥肉包. Dinner: 鮮芋仙 芋泥芋頭圓, 禮坊 曲奇餅（奶油原味）, 原味牛奶餅乾, 丹尼船長 米米花-九州嗆辣芥末味, 炒茄子, 炒生菜, 愛上新鮮 三杯杏鮑菇, 炒香姑, 炒青菜, 炒青菜, 炒青椒, 炒高麗菜, 苦瓜, 素炒芹菜, 麻婆豆腐, 蒸蛋, 清炒翠玉瓜, 全聯 秋葵, 全家 苦瓜封, 禎祥 芋頭糕, 桂冠 芝麻湯圓, 桂冠 抹茶湯圓, 桂冠 流沙湯圓. Snacks/Other: 盛香珍 黑金剛帶殼花生, 卡迪那 卡迪那德州薯條茄汁口味, 柑橘, 茂谷柑, zespri 綠奇異果, 芭樂, 蓮霧, Butterkaka-焦糖乳酪肉桂捲, 蓮霧. more...
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3132 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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