Weigh In record (no journal entry) for 27 December 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3360 kcal
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Fat: 124.63g | Prot: 88.41g | Carbs: 461.87g.
Breakfast: 芝士番茄漢堡包（加番茄醬）, Pizza Hut 麻糬QQ球8個, 芋頭, 萊爾富 美式咖啡. Lunch: 滷蛋, 炒高麗菜, 阿舍 意麵, 蓮霧, 芭樂, 火龍果. Dinner: 木炒耳, 茴香, 素炒芹菜, 炒高麗菜, 炒小白菜, 苦瓜, 炒杏鮑菇, 7-11 櫛瓜時蔬溫沙拉. Snacks/Other: 桂冠 流沙湯圓, Big john 雙芋100%全麥, Big john 黃金黑麥-優格芋頭起士, Big john 黃金黑麥草莓優格, Big john 100%全麥優格花生芋頭麵包, 桂冠 芝蔴湯圓, 桂冠 抹茶湯圓, 全家 醇厚巧克力捲蛋糕, 全家 貝可拉可可麻吉麵包. more...
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steady weight
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