Weigh In record (no journal entry) for 28 December 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2268 kcal
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Fat: 98.20g | Prot: 98.07g | Carbs: 219.99g.
Breakfast: 7-11 大熱拿, 7-11 熱美式(中). Lunch: 炒菠菜, 滷蛋, 素炒芹菜, 三色蛋, 清炒黃豆芽, 炒生菜. Dinner: Big john 雙芋100%全麥, Big john 黃金黑麥-優格芋頭起士, Big john 100%全麥優格花生芋頭麵包, Big john 黃金黑麥草莓優格, 全聯 客家小炒豆干, 野人舒食 白花椰菜, 清炒翠玉瓜, 炒高麗菜, 炒菠菜, 三機 植物肉堡排, 愛上新鮮 三杯杏鮑菇, 蒸蛋, 水煮蛋. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 周氏蝦捲 虱目魚鬆, 全家 方度乳酪蛋糕, 品客 (Pringles) 洋芋片（洋蔥口味）, 全家 靜岡抹茶鬆餅皮, 芭樂, 蓮霧, 火龍果. more...
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4246 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Treadmill - 18 minutes, Elliptical - 2 hours and 31 minutes, Apple Health - 20 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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