Weigh In record (no journal entry) for 29 December 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2699 kcal
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Fat: 109.52g | Prot: 88.20g | Carbs: 306.78g.
Breakfast: 7-11 美式咖啡. Lunch: 大陸妹, 魚湯, 清蒸鱸魚, 滷蛋, 滷肉飯. Dinner: Big john 黃金黑麥草莓優格, Big john 雙芋100%全麥, Big john 100%全麥優格花生芋頭麵包, Big john 黃金黑麥-優格芋頭起士, 炒小白菜, 炒青椒, 木炒耳, 炒高麗菜, 炒花菜, 芥蘭 (煮熟), 苦瓜, 素炒芹菜. Snacks/Other: 丹尼船長 米米花-手炒鹽味焦糖味, 周氏蝦捲 虱目魚鬆, 全家 靜岡抹茶鬆餅皮, 芭樂, 火龍果, 7-11 芋泥蛋糕捲, 芋粿巧. more...
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3246 kcal
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Exercise:
Elliptical - 33 minutes, Skipping Rope (Jumping Rope) - 34 minutes, Treadmill - 22 minutes, Apple Health - 22 hours and 31 minutes. more...
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steady weight
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