Eva羽彤's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

57.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

1097 kcal

Fat: 47.92g | Prot: 57.61g | Carbs: 106.50g. Breakfast: 7-11 美式咖啡. Lunch: 苦瓜炒蛋, 溫州大餛飩蝦肉大餛飩, 肉丸（含醬）, 中華油豆腐, 中華板豆腐, 地瓜葉. Dinner: 全家和風醬, 全家十品目田園沙拉, 武松殿肉鬆餅. Snacks/Other: zespri 綠奇異果. more...

2593 kcal

Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

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Eva羽彤's Journal, 30 Dec 22

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Eva羽彤's Weight History