Ryan Hazlewood 's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

99.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

1656 kcal

Fat: 63.82g | Prot: 166.76g | Carbs: 106.64g. Breakfast: Honey , Kodiak pancake and waffle mix, Coffee, Emerald Labs protein creme. Lunch: Emerald Labs protein creme. Dinner: Avocado, My Muscle Chef Chicken & Chimichurri Mayo. more...

2015 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes, Samsung Health - 22 hours and 1 minute. more...

Losing 2.1 kg a Week

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 30 Dec 22

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Ryan Hazlewood 's Weight History