Weigh In record (no journal entry) for 30 December 2022
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100.1 kg
Lost so far: 17.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1872 kcal
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Fat: 98.33g | Prot: 55.70g | Carbs: 201.82g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Sunday Homestyle Chicken. Dinner: Bear Creek Creamy Potato Soup Mix, New York Texas Toast Seasoned Croutons. Snacks/Other: See's Original Fudge (with Pecans), Pecan Dreams, Planters Fancy Whole Cashews with Sea Salt, Stuckey's Pecan Divinity. more...
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Gaining 0.6 kg a Week
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 Comments
Holidays are almost over, time for us to get back on plan.
30 Dec 22 by member: shirfleur 1
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Debbie Cousins's Weight History
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