Weigh In record (no journal entry) for 31 December 2022
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123.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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986 kcal
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Fat: 12.19g | Prot: 54.99g | Carbs: 162.84g.
Breakfast: Metamucil Orange Fibre Supplement, Kellogg's Special K Forest Berries, CSR Raw Sugar, Coles Skim Milk, Moccona Classic Medium Roast. Lunch: Lamb Kebab, Coles White Dinner Rolls. more...
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steady weight
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clive_2305's Weight History
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