Ryan Hazlewood 's Journal, 31 Dec 22

Ryan Hazlewood 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2022

99.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

1548 kcal

Fat: 83.73g | Prot: 103.94g | Carbs: 102.11g. Breakfast: Poke Bowl, Coffee with Milk. Lunch: Cappuccino. Dinner: Cottage Cheese , Avocado, Sweet Potato , Houston's Farm Asian Salad with Crunchy Noodles, Baked or Grilled Salmon. more...

2471 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Samsung Health - 21 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryan Hazlewood 's Weight History

View Complete History

Ryan Hazlewood 's Journal, 31 Dec 22

Submit a Comment

Ryan Hazlewood 's Weight History