Weigh In record (no journal entry) for 30 December 2022
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91.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2897 kcal
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Fat: 116.46g | Prot: 121.85g | Carbs: 360.78g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Lay's Barbecue Potato Chips (1.5 oz), Ham and Cheese Sandwich . Lunch: Domino's Pizza Chicken Carbonara Pasta Dish , 1% Fat Milk, Domino's Pizza Chocolate Lava Crunch Cake. Dinner: 1% Fat Milk, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kellogg's Cocoa Krispies. more...
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Gaining 1.0 kg a Week
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