Weigh In record (no journal entry) for 31 December 2022
|
99.6 kg
Lost so far: 38.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
973 kcal
|
Fat: 36.86g | Prot: 65.86g | Carbs: 116.09g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage, No Yolks Whole Grain Extra Broad Egg White Pasta. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|