Weigh In record (no journal entry) for 01 January 2023
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124.1 kg
Lost so far: 23.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1223 kcal
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Fat: 51.30g | Prot: 64.28g | Carbs: 124.97g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Tegel Roast Chicken Breast Strips, Wattie's Steam Fresh Plus - Potatoes, Broccoli, and Carrots. Dinner: Coca-Cola Diet Coca-Cola (Can), Macaroni or Noodles with Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Coca-Cola Diet Coca-Cola (Can), Sugar Biscuits (Includes Vanilla). more...
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Losing 0.4 kg a Week
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Ginny OC's Weight History
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