Weigh In record (no journal entry) for 02 January 2023
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123.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2016 kcal
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Fat: 79.79g | Prot: 101.55g | Carbs: 222.10g.
Breakfast: Coles Raw Sugar, Dairy Farmers Skim Milk, Scrambled Egg , Coles White Dinner Rolls, Moccona Classic Medium Roast, Metamucil Orange Fibre Supplement, Woolworths Fresh Bacon Middle Rashers. Lunch: Coles Monterey Jack Cheese Slice, Coles White Round Bread Roll, Coles Sliced Roast Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spaghetti Bolognese. Snacks/Other: Bega Tasty Cheese Slices, Fruitcake , Cadbury Dairy Milk Chocolate Treat Size, Maltesers Fun Size Maltesers. more...
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steady weight
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clive_2305's Weight History
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