Weigh In record (no journal entry) for 01 January 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1110 kcal
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Fat: 34.91g | Prot: 13.16g | Carbs: 191.29g.
Breakfast: Trader Giotto's Panettone, Morning lemon drink. Lunch: Fry's Triple Chocolate Cookie, Frozen smoothie, Maple Syrup , Nature's Path Gluten Free Pumpkin Spice Waffles. more...
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Gaining 2.1 kg a Week
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