Weigh In record (no journal entry) for 02 January 2023
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77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2432 kcal
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Fat: 107.30g | Prot: 80.79g | Carbs: 276.58g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Abbott's Village Bakery Light Rye Bread. Lunch: Cheese Sauce, McDonald's McSpicy Chicken, McDonald's French Fries (Large). Dinner: International Cuisine Butter Chicken, Plain Paratha. more...
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steady weight
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Yerzhan_nsw's Weight History
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