Weigh In record (no journal entry) for 02 January 2023
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101.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1427 kcal
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Fat: 49.64g | Prot: 153.99g | Carbs: 80.06g.
Breakfast: Coffee with Skim Milk, Tomatoes, Woolworths Sundried Tomato Strips, Always Fresh Kalamata Olives Pitted, Red Onions, John West Wild Alaskan Pink Salmon, Chris' Guacamole, Real Foods Corn Thins Tasty Cheese. Lunch: Sanitarium Up & Go Protein Energize, Rule 1 Protein Powder. Dinner: Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked), Cos or Romaine Lettuce , Hellmann's Light Mayonnaise, Mission Spinach & Herb Low Carb Wraps, Red Onions, Tomatoes, Cock Brand Sriracha Hot Chilli Sauce. more...
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steady weight
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Sonny Jim's Weight History
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