Weigh In record (no journal entry) for 05 December 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1952 kcal
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Fat: 78.50g | Prot: 144.12g | Carbs: 157.99g.
Breakfast: Cock Brand Sriracha Hot Chilli Sauce, Coles Baby Spinach, Flora Pro-Activ, Tip Top 9 Grain 9 Seeds Bread, Poached Egg , Coffee with Milk and Sugar. Dinner: Coon Tasty Cheese, Avocado, Tomatoes, Deli Chicken or Turkey Loaf, Red Onions, Cucumber (with Peel) , Carrots, Lettuce, Golden Circle Beetroot Slices, Mission Wholegrain Wraps, Hard-Boiled Egg , Light Mayonnaise . Snacks/Other: Aldi Mayonnaise Light, Hard-Boiled Egg , Rule 1 Protein Powder, White Turkey (Deli Cut Rotisserie) , Carman's Protein Cookies & Cream Bars. more...
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Sonny Jim's Weight History
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