Weigh In record (no journal entry) for 02 January 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1828 kcal
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Fat: 78.14g | Prot: 151.52g | Carbs: 129.93g.
Breakfast: Bananas , Emerald Labs protein creme. Lunch: Watermelon . Dinner: Avocado, My Muscle Chef Lemon Pepper Chicken, Edgell Baby Beetroot, Bulla High Protein Cottage Cheese. more...
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Losing 0.4 kg a Week
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Ryan Hazlewood 's Weight History
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