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Week 180½. New Year new start. Onwards and!
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82.1 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1701 kcal
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Fat: 51.43g | Prot: 75.94g | Carbs: 213.97g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Baker's Selection Chocolate Party Cake, Egg, Asda Sliced & Pickled Beetroot, Asda Chosen By You Pickled Onions, Tomatoes, Asda Sandwich Pickle, Asda Chosen By You Oven Baked Turkey Breast Slices, Warburtons Danish Lighter Wholemeal Bread. Dinner: Asda Chosen By You Gravy Granules For Meat, Asda Mixed Vegetables, Asda Sweet Potato, Parsnips, Asda Brussel Sprouts, Asda Farm Stores Mashed Potato, Asda Chosen By You Oven Baked Turkey Breast Slices. Snacks/Other: Vimto No Added Sugar Squash, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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Gaining 2.1 kg a Week
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jontyboy's Weight History
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