Weigh In record (no journal entry) for 03 January 2023
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113.5 kg
Lost so far: 24.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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902 kcal
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Fat: 38.36g | Prot: 47.00g | Carbs: 86.74g.
Breakfast: Poached Egg , Turkish Bread, Cooked Tomatoes, Woolworths Fresh Bacon Middle Rashers, Western Star Supersoft. Snacks/Other: Arnott's Vita-Weat 9 Grains. more...
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Losing 2.8 kg a Week
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 Comments
back on track yay :) downwards green arrow..that's what I like to see
02 Jan 23 by member: flossyflu
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