Weigh In record (no journal entry) for 03 January 2023
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1689 kcal
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Fat: 83.87g | Prot: 57.67g | Carbs: 177.25g.
Breakfast: Woolworths Select Pistachios. Lunch: McDonald's Classic Angus Burger, McDonald's French Fries (Large), Cheese Sauce. Dinner: Honeydew Melon. more...
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Gaining 2.8 kg a Week
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Yerzhan_nsw's Weight History
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