UDTres's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

81 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1385 kcal

Fat: 47.85g | Prot: 182.31g | Carbs: 51.69g. Breakfast: Pork Roast (Lean Only Eaten), Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...

4090 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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UDTres's Journal, 03 Jan 23

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UDTres's Weight History