Weigh In record (no journal entry) for 01 January 2023
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57.0 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2686 kcal
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Fat: 153.56g | Prot: 122.15g | Carbs: 214.96g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kraft 2% Milk American Cheese Singles, Sunbeam Jumbo Bun. Dinner: Great Value Diced Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Daisy Light Sour Cream, Hidden Valley Ranch Dip, Fritos Original Corn Chips, Brach's Dark Chocolate Orange. more...
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Gaining 1.7 kg a Week
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peeperjj's Weight History
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