Weigh In record (no journal entry) for 03 January 2023
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99.0 kg
Lost so far: 39.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1090 kcal
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Fat: 39.60g | Prot: 62.04g | Carbs: 143.41g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O Sweet Italian Turkey Sausage, Great Value Broccoli Florets. Snacks/Other: Honeycrisp Apples. more...
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Losing 7.6 kg a Week
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