Ryan Hazlewood 's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

99.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1582 kcal

Fat: 97.04g | Prot: 125.69g | Carbs: 48.91g. Breakfast: Coffee. Lunch: Optimum Nutrition Gold Standard 100% Casein, Bananas . Dinner: Wagyu Beef, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Wagyu Beef. Snacks/Other: Emerald Labs protein creme. more...

1262 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.7 kg a Week

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 03 Jan 23

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Ryan Hazlewood 's Weight History