Weigh In record (no journal entry) for 03 January 2023
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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233 kcal
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Fat: 15.62g | Prot: 19.94g | Carbs: 1.86g.
Breakfast: Ovo, Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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polipauly's Weight History
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