Weigh In record (no journal entry) for 03 January 2023
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99.5 kg
Lost so far: 18.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1506 kcal
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Fat: 74.19g | Prot: 54.55g | Carbs: 169.30g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Pecan Dreams, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes, See's Original Fudge (with Pecans), Rold Gold Pretzel Sticks. more...
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steady weight
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 Comments
Good morning Debbie, have a good day.
03 Jan 23 by member: shirfleur 1
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Debbie Cousins's Weight History
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