Yearofhealth2023's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

75.3 kg Lost so far: 27.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

985 kcal

Fat: 46.62g | Prot: 92.48g | Carbs: 74.24g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Protein Bar, Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking). Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips, Apples. more...

2332 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 5.7 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 03 Jan 23

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Yearofhealth2023's Weight History