Weigh In record (no journal entry) for 04 January 2023
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1277 kcal
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Fat: 73.30g | Prot: 100.45g | Carbs: 20.58g.
Breakfast: Boiled Egg. Lunch: Grape Tomatoes, Cucumber (with Peel), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Cucumber (with Peel), Grape Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Noshu Milk Chocolate Melts, Atkins Endulge Caramel Nut Chew, Noshu Cherry & Coconut Bar. more...
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Losing 10.5 kg a Week
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kattdivine75's Weight History
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