Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1181 kcal
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Fat: 96.22g | Prot: 55.22g | Carbs: 15.62g.
Lunch: Boiled Egg. Dinner: Olive Oil , Grape Tomatoes, Cucumber (with Peel), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Keto Muffin, Noshu Milk Chocolate Melts, Noshu Dark Chocolate & Raspberry Donut. more...
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Gaining 0.5 kg a Week
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kattdivine75's Weight History
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