Ryan Hazlewood 's Journal, 04 Jan 23

Ryan Hazlewood 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2023

98.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1431 kcal

Fat: 69.59g | Prot: 99.97g | Carbs: 110.15g. Breakfast: Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Casein, Bananas . Dinner: Bulla High Protein Cottage Cheese, Woolworths Greek Style Feta, Edgell Baby Beetroot, Avocado, Zucchini Bolognese. Snacks/Other: Coles Mini Bundaberg Fruit Mince Pies. more...

1129 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryan Hazlewood 's Weight History

View Complete History

Ryan Hazlewood 's Journal, 04 Jan 23

Submit a Comment

Ryan Hazlewood 's Weight History