Weigh In record (no journal entry) for 03 January 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2693 kcal
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Fat: 74.54g | Prot: 88.69g | Carbs: 388.68g.
Breakfast: 7-11 白蘭地葡萄厚奶香夾心, 7-11 美式咖啡. Lunch: Big john 黃金黑麥-優格鳳梨, Big john 100%全麥優格花生芋頭麵包, Big john 黃金黑麥草莓優格, 肉鬆麵包, 早安美芝城 藍莓乳酪貝果. Dinner: Big john 黃金黑麥草莓優格, Big john 雙芋100%全麥, Big john 黃金黑麥-優格芋頭起士, 吳寶春 粉紅莓果吐司. Snacks/Other: Big john 黃金黑麥-優格起士麵包. more...
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3036 kcal
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Exercise:
Elliptical - 41 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 39 minutes. more...
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steady weight
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