Weigh In record (no journal entry) for 04 January 2023
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98.9 kg
Lost so far: 18.6 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2023:
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1545 kcal
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Fat: 75.25g | Prot: 45.35g | Carbs: 188.86g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Chick-Fil-A Coleslaw. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Jackstraws, Hershey's Kit Kat, Cantaloupe Melons , Pecan Dreams, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. more...
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Losing 4.4 kg a Week
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Debbie Cousins's Weight History
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