Weigh In record (no journal entry) for 05 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1385 kcal
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Fat: 35.98g | Prot: 151.11g | Carbs: 107.90g.
Breakfast: Nobbys Salted Peanuts, Red Tractor Foods Instant Oats, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, International Protein Amino Charged WPI. Lunch: Basmati Rice (Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Losing 4.2 kg a Week
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