Weigh In record (no journal entry) for 05 January 2023
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72.6 kg
Lost so far: 31.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1712 kcal
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Fat: 138.64g | Prot: 52.87g | Carbs: 49.69g.
Breakfast: M&S Шоколад 85%, RASA Сливки 35%, Smiltene Сыр Голландский, Ветчина. Lunch: Брюссельская Капуста, Jaunpils Сметана 25%, Свиной Фарш, Капуста Белокочанная. Dinner: RASA Сливки 35%, Rimi Бельгийский Шоколад 85%. Snacks/Other: Rimi Бельгийский Шоколад 85%, Karums Творожный Сырочек с Кусочками Желе, RASA Сливки 35%. more...
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Losing 0.4 kg a Week
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Anastasia_LCHF's Weight History
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