Weigh In record (no journal entry) for 27 June 2011
|
77.7 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 131.66g | Prot: 112.84g | Carbs: 39.24g.
Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: raspberries, goat cheese, Aged Parmesan Crisps, peanut butter, asparagus, caribbean lime salmon. Dinner: sour cream, new york strip. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, splenda packet, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|